How to Lose 99 Pounds in 9 Months ? ( Success Story)

 

Growing up, Kathleen  had always been overweight. By 24, she had turned to food as a "coping mechanism" while wrestling with anxiety and depression.

"I was stuck in a constant cycle of daily binging," the New Bern, South Carolina resident, whose highest weight was 334 pounds. "I was eating fast food for every meal and enormous quantities each time." She finally decided to make a change and turned to Ketogenic Diet, which she underwent in June 2018. “For some reason, Diet is seen as 'cheating' or being weak, but for me, I found strength in being able to say 'I can’t do this on my own. I want to be healthy, but I need help,'" says Golding, now 26.

After 9 months, the weight began to "melt off," says Golding, who eventually dropped 99 pounds. by making healthy dietary changes and exercising. Now, Golding says she is finally at peace with her body. "I have some loose skin and it definitely has its imperfections, but I worked hard for this body," says Golding, who also documented her weight loss journey on Instagram . "I spent so much time hating it but I’ve realized that this is the only body I’ve got and I’m going to take care of it."

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