How to lose fat at home

Growing up, Lillian ate a lot of starchy foods, and by 18, she was over 190 pounds "I tried diets but kept gaining weight after getting married and having four children," Lillian, 58 said. "It wasn't until my first grandson was born in December 2019 that I committed to get healthy." The Fayetteville, Arkansas, resident joined Keto Diet For Beginners a weight loss support group, and started using MyFitnessPal. "It tells me if I'm overeating and helps keep track of how much I walk—usually 50 miles a week," says Wiles, now 148 pounds.  Now in March 2020, She lost 42 pounds in just 3 months.  And she is loving her new lifestyle. "When I was heavy, I had to ask for a seatbelt extender on a plane. Now I can't wait to go with my family to Hawaii, where I can show off my favorite body part—my arms. Read more : Kourtney Kardashian Is Back on the Keto Diet

  Growing up, Kathleen  had always been overweight. By 24, she had turned to food as a "coping mechanism" while wrestling with anxiety and depression. "I was stuck in a constant cycle of daily binging," the New Bern, South Carolina resident, whose highest weight was 334 pounds. "I was eating fast food for every meal and enormous quantities each time." She finally decided to make a change and turned to Ketogenic Diet, which she underwent in June 2018. “For some reason, Diet is seen as 'cheating' or being weak, but for me, I found strength in being able to say 'I can’t do this on my own. I want to be healthy, but I need help,'" says Golding, now 26. After 9 months, the weight began to "melt off," says Golding, who eventually dropped 99 pounds. by making healthy dietary changes and exercising. Now, Golding says she is finally at peace with her body. "I have some loose skin and it definitely has its imperfections, bu...